These Apricot & Coconut Bliss balls are so tasty, you will want more! You want a nice dough to form and be able to roll a ball in your hands. Shape into balls and roll in coconut. Refrigerate until firm. They are expensive and they don’t always have the best ingredients in them. Please leave a rating and tag me on Instagram! If needed, add a splash of water until the mixture is wet enough to shape into balls. 1/2 cup (65g) raw cashews (Almonds also work well) Zest of one orange, finely grated. I’m very quickly running out of things to sell to afford them. They are also the perfect sweet treat to enjoy after dinner when you are craving a sugar hit - please tell me I'm not the only one who craves this! Aug 14, 2014 - Recipe Apricot and coconut balls by Louise Fulton Keats, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Desserts & sweets. https://www.newideafood.com.au/3-ingredient-apricot-coconut-balls They are also the perfect sweet treat to enjoy after dinner when you are craving a sugar hit - please tell me I'm not the only one who craves this! Grind cashews 6 sec/speed 10.; Add coconut and grind 10 sec/speed 10.; Add dried mangoes and chop 10 sec/speed 8.; Add dried apricots and chop 6 sec/speed 8 – check texture and if you prefer smaller pieces of dried apricot and dried mango, grind again 6-15 sec/speed 8 until desired texture. 100 grams pitted dates. Perfect for lunchboxes, mid morning snacks, after dinner munchies and post workout nibbles, these bliss balls are the perfect portable snack. Makes 10-15 balls. To make rolling the balls easier refrigerate them for an hour. For variety you might like to replace half of apricots with dried figs. They are also the perfect sweet treat to enjoy after dinner when you are craving a sugar hit - please tell me I'm not the only one who craves this! Put in fridge to harden, then cut into cubes & roll in coconut. Place the extra coconut into a bowl to roll the balls, set aside until needed. These nut free bliss balls are going to be very popular for school snacks. Thermomix Apricot and Coconut Balls. Roll the Apricot and Coconut Balls into the bowl with the extra coconut to coat and place in a container. Place extra coconut on a plate, scoop out tablespoons of mixture, roll into a ball then roll in the coconut to coat. 77. They are also the perfect sweet treat to enjoy after dinner when you are craving a sugar hit - please tell me I'm not the only one who craves this! Store in an airtight container in the fridge. Place almonds into mixing bowl and mill 20sec/speed 9. It’s super easy to throw together some bliss balls or protein balls with a Thermomix, myself I just can’t be bothered rolling the balls so I normally press the mixture into a tray or rectangular silicon moulds – I did roll balls for these photos with the help of my nephew. Place on a baking sheet. INGREDIENTS 1 cup {150g} chopped dried apricots 2 tablespoons boiling water 1/2 cup {60g} oat bran 1/2 cup {40g} dessicated coconut 1/4 cup {25g} skim milk powder 1/2 cup {40g} dessicated coconut, extra for coating. 1 cup (150-160g) dried Sunreal Apricots. Method. Place on a baking sheet. The mixture will appear quite soft and moist at room temperature. Nutrition per 1 portion Calories 624.8 kJ / 148.8 kcal Protein 2.1 g Carbohydrates 6.4 g Fat 12.5 g Saturated Fat Lunchbox. These Coconut Apricot Energy Balls are a nutrient-dense snack. These apricots balls are extremely nutritious, kids love them as so will you. Scoop up tablespoon sized amounts of mixture and roll into a ball - don't worry the mixture will be sticky. Discover the ever delicious Thermomix No Bake Apricot Balls Recipe here! You are going to love this old fashioned and easy recipe. Thermomix: Slowly turn to 7 for 10 seconds. Scrape down sides of bowl. Apricots: vitamin A, vitamin C, copper, fiber, potassium, catechins (the same anti-inflammatory nutrient found in green tea) Dates: selenium, copper, zinc, fiber, vitamin B6 To make rolling the balls easier refrigerate them for an hour. We LOVE those little apricot squares you can buy in the packets at the supermarket. balls; roll in sugar. I’m sure I could have bought a mansion with the amount of money I have spent on them in years. If you feel the mixture is too soft, simply add a little more coconut. Grind cashews 6 sec/speed 10.; Add coconut and grind 10 sec/speed 10.; Add dried mangoes and chop 10 sec/speed 8.; Add dried apricots and chop 6 sec/speed 8 – check texture and if you prefer smaller pieces of dried apricot and dried mango, grind again 6-15 sec/speed 8 until desired texture. These apricots balls are extremely nutritious, kids love them as so will you. Repeat until you have used all of the mixture. Shape into firm small balls and arrange on a pretty plate to serve, or chill until serving time. Place apricots, sunflower seeds and chia seeds into a food processor and pulse until finely chopped. 60g coconut, desiccated 1 tsp orange zest extra coconut for rolling Instructions. https://mummiesonamission.com/recipes/thermomix-apricot-and-coconut-balls Apricot Balls Taste amazing especially when they only have 3 simple ingredients. Once you have used all of the mixture, place the container into the fridge for 2 hours to allow the Thermomix Apricot and Coconut Balls to firm. These Thermomix Apricot & Coconut Balls are healthy, lunch box friendly and much cheaper than buying from the shop. Quick & easy no-bake White Chocolate, Coconut & Apricot Balls made with sweetened condensed milk take less than 10 minutes and are the perfect little treat! You can substitute wheat germ for either Flaxseed, Wheat Flour, Bran or sunflower seeds. Store the Lemon Bliss Balls in the fridge for 1-2 weeks. They are also the perfect sweet treat to enjoy after dinner when you are craving a sugar hit - please tell me I'm not the only one who craves this! NON THERMOMIX METHOD Coconut oil: anti bacterial and anti fungal, good source of healthy saturated fats to keep you satiated. To make your own coconut and apricot bliss balls simply… Begin by placing the apricots, coconut, almond meal, coconut oil, vanilla bean paste and honey into the large bowl of a food processor and blitz until the mixture comes together. They can be stored in an airtight container for up to a week in the refrigerator. These Apricot Bliss Balls are free from refined sugar, contain just 8 ingredients, are super easy to make and are bursting with tangy apricot flavour, nutty cashews and coconut. Roll the balls in the extra coconut and place into a container. Coconut reminds me of all things tropical, and with the winter weather giving me a major case of cabin fever, I thought coconut would be a perfect base. Put in fridge to harden, then cut into cubes & roll in coconut. Oct 10, 2016 - These Three Ingredient Apricot and Coconut Balls are SO EASY to make and are a great recipe to make with the kids. Ok you get the idea. 1 cup (85g) desiccated/shredded coconut. https://www.donnahay.com.au/.../coconut-chia-and-apricot-bliss-balls https://skinnymixers.com.au/guest-recipe-katies-apricot-coconut-balls I keep mine in a jar in the fridge. Add orange juice and water and mix 5 sec/speed 2. Place chocolate into TM bowl and grate 3 sec / speed 7. Dec 9, 2018 - These Three Ingredient Apricot and Coconut Balls are SO EASY to make and are a great recipe to make with the kids. ♥ Take heaped teaspoons of the mixture and roll into balls, and roll each in the extra coconut. Place the apricots, coconut, almond meal, coconut oil, vanilla bean paste and honey into the large bowl of a food processor and blitz until the mixture comes together. Instructions Place the extra coconut into a bowl and set aside until needed. Mill for 10 sec/speed 9. Hello there! Transfer to a large bowl; add coconut and milk. Dip in melted dark chocolate. Lemon Bliss Balls Watchpoints Rolling the balls. Store in an airtight container in the freezer or refrigerator. I hope you've come looking for a yummy, 100 grams dried apricots. A friend of mine moved house recently, and in the midst of packing she appeared on my doorstep holding a very large bag of shredded coconut she had found in her pantry. Just put all the ingredients in the bowl and blitz on speed 10 for about 10-20 seconds. Add the coconut and condensed milk and mix 10 sec / speed 3, scrape down sides and repeat. 80 grams dessicated coconut, and extra to roll balls in. Makes 10-15 balls. Add the condensed milk and coconut and use a large spoon to mix together until well combined. Place apricots in a food processor; cover and pulse until chopped. Roll into balls and then roll in coconut. Thermomix Three Ingredient Apricot and Coconut Balls. Roll into small bite size balls and roll in coconut. Dried apricots should be brown, not bright orange. They freeze well too, so you can make up a double batch and pull them out on a need basis. Add the remaining ingredients and mix 30 sec/speed 6. Storage. 1/2 cup of shredded coconut. Apr 27, 2013 - Shop our range of Thermomix cookbooks, recipe chips, accessories, kitchenware and more, including the Cook-Key and our rose gold bakeware range. It’s the last time the unborn child you have created will be so close to you and literally a part of you. They can be stored in an airtight container for up to a week in the refrigerator. Add remaining ingredients including the chocolate and mix together 8 sec / speed 5. Roll mixture into small balls and then roll in extra coconut. Place the dried apricots into the your Thermomix bowl and blitz using Turbo for 1 second 5 times – or longer if you want finer apricot chunks. Dec 12, 2018 - Watch out! Shape into 1-in. Before I start with the recipe, we use organic apricots as they are sulphur dioxide free. Dec 9, 2018 - These Three Ingredient Apricot and Coconut Balls are SO EASY to make and are a great recipe to make with the kids. 3.5.3226 SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave SaveSave The post Guest Recipe: Katie’s Apricot Coconut Balls appeared first on skinnymixers. Add coconut and honey. They can be stored in an airtight container for up to a week in the refrigerator. Saved by Eileen DeMars. https://theorganisedhousewife.com.au/recipes/apricot-coconut-muesli-balls Blitz a little longer if the dough is dry. Place the almonds, vanilla, coconut oil, LSA mix, chia seeds, 
h half the desiccated coconut and 1 cup (150g) of the apricots in 
a a food processor and process for 1–2 minutes or until the mixture comes together. Just 10 minutes prep time and completely no-bake... mix, roll and eat! Ok you get the idea. Ingredients. by Arwen | Nov 13, 2016 | Food Styling, Snacks & nibbles, Thermomix, Thermomix Recipes. Three. May 16, 2019 - Super easy and healthy Apricot, Coconut & Chia Balls - the perfect kid-friendly lunch box snack! ♥ Place the apricots into the bowl and mix on SPEED 6 for 10 seconds. METHOD ♥ Place the apricots into the bowl and mix on SPEED 6 for 10 seconds. Check the mixture and if it's too crumbly to roll into balls, add a little more rice malt syrup and mix … Transfer to a large bowl; add coconut and milk. Lemon Bliss Balls Watchpoints Rolling the balls. If needed, add a splash of water until the mixture is wet enough to shape into balls. balls; roll in sugar. Storage. THERMOMIX NO BAKE APRICOT BALLS. There's no baking required with these little lunchbox treats. We LOVE those little apricot squares you can buy in the packets at the supermarket. I always design my bliss balls with healthy fats and good quality protein in mind to keep me satiated I don’t want to eat 19 of them at once because I can’t sustain my hunger. https://mummiesonamission.com/recipes/thermomix-apricot-and-coconut-balls Let’s take a look at what you’re getting in from these portable snack-a-roos. Tried this recipe? A friend of mine moved house recently, and in the midst of packing she appeared on my doorstep holding a very large bag of shredded coconut … Place the dried apricots into the your Thermomix bowl and blitz using Turbo for 1 … ♥ Add the boiling water, oat bran, dessicated coconut and skim milk powder and mix on SPEED 5 for 10 seconds. Shape into firm small balls and arrange on a pretty plate to serve, or chill until serving time. Thermomix Apricot and Coconut Balls. Coat in chocolate instead of coconut. These apricots balls are extremely nutritious, kids love them as so will you. … Ingredients. Place extra coconut on a plate, scoop out tablespoons of mixture, roll into a ball then roll in the coconut to coat. This makes them nice and soft (Thank you to my friend Michelle for that tip!). https://www.newideafood.com.au/3-ingredient-apricot-coconut-balls May 1, 2017 - These Three Ingredient Apricot and Coconut Balls are SO EASY to make and are a great recipe to make with the kids. Place apricots into TM bowl and chop 8 sec / speed 8. Three Ingredient Apricot Almond and Coconut Bliss Balls are quick to make, and perfect to have in the fridge for emergency snacking. Re: Apricot & Coconut Balls page 166 Baby & Toddlers Book « Reply #15 on: September 15, 2013, 10:07:31 am » Made these today after DS number 4 had been through the book ages ago and has been begging me for them (bad mummy making him wait lol) They are really easy to make. Pour approximately 1 cup of desiccated coconut into a small bowl, this is to roll the Apricot and Coconut Balls in. The mixture will appear quite soft and moist at room temperature. Quick & easy no-bake White Chocolate, Coconut & Apricot Balls made with sweetened condensed milk take less than 10 minutes and are the perfect little treat! I had a huge bag of dried apricots from Costco, so Coconut Apricot Energy Balls were born. Store the Lemon Bliss Balls in the fridge for 1 … Store in a container with a lid and refrigerate for 2 hours until firm. Dec 29, 2018 - Our Thermomix Healthy Apricot Balls are the perfect lunchbox snack - made from apricots, coconut, rolled oats, chia seeds, coconut oil and rice malt syrup. Add the coconut and condensed milk and pulse until well combined. Add the condensed milk and coconut to your Thermomix bowl and mix together for 10 seconds on Speed 3 or until combined. Set aside. If it… Once chilled the bliss balls will be much easier to roll and coat in coconut. Notes. Drain off all water, rinse and pop into bowl. AuthorMummies on a Mission 0 0. Add coconut, wheat germ, and maple syrup and mix 25 sec/speed 7 or until combined. 15 piece (s) Apricot, Date & Coconut Bliss Balls. 1.5 tablespoons water. 1.5 tablespoons orange juice. 1 tbsp coconut oil, melted (or honey, rice syrup) 1-2 tbsp fresh orange juice. I’m very quickly running out of things to sell to afford them. Copyright 2020 Nourish Me - The Lifestyle Program. NON THERMOMIX METHOD. These delicious balls of goodness are great for lunch boxes. View Privacy Policy. Dip in melted dark chocolate. The apricot balls will keep for … I make these in the Thermomix. May 1, 2017 - These Three Ingredient Apricot and Coconut Balls are SO EASY to make and are a great recipe to make with the kids. The perfect thing to have as a mid afternoon sweet treat or to take as a plate to one of your many Christmas parties – or as we have done – having on hand in the fridge when you want a little something to nibble on! 2 tablespoons of boiling water. They are nut, dairy and wheat free but could possibly be gluten free if you could find some GF oats. desiccated coconut, plus extra for rolling. Add apricots and chop 1 sec/speed 8. Notes. With your hands, roll mixture into small balls and drop into a bowl of fine desiccated coconut to coat. Recipe Uncooked Apricot Balls by fraserj, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Baking - sweet. Refrigerate until firm. Just put all the ingredients in the bowl and blitz on speed 10 for about 10-20 seconds. Thank you to Katie Thorne for letting us share this delicious and simple recipe. Take heaped teaspoons of the mixture and shape into balls and roll in coconut until coated. Store in an airtight container in the freezer or refrigerator. Toggle navigation. AuthorMummies on a Mission 0 0. Your email address will not be published. ? ? 1 cup of dried apricots. They are expensive and they don’t always have the best ingredients in them. Scrape down mixer bowl. I make these in the Thermomix. Place apricots in a food processor; cover and pulse until chopped. ? Xmas Food Christmas Cooking Christmas Sweets Christmas Goodies Baking Recipes Snack … Three Ingredient Apricot Almond and Coconut Bliss Balls are quick to make, and perfect to have in the fridge for emergency snacking. Fabulous for the lunchbox! Place the three ingredient Apricot and Coconut Balls into the fridge to chill and firm for 2 hours. 1/2 cup of oat bran or rolled oats (blitz finely) 1/4 cup of skim milk powder. Method. I’m sure I could have bought a mansion with the amount of money I have spent on them in years. Feb 26, 2016 - Along with making a great lunchbox treat for the kids, these Thermomix Apricot and Coconut Balls are also perfect to take to work for a morning tea or after dinner if you are craving something a little sweet. Add apricots, mix 10 sec/speed 8. Transfer to a bowl. Coat in chocolate instead of coconut. Add coconut and honey. ? Once chilled the bliss balls will be much easier to roll and coat in coconut. Chop the dried apricots into small pieces and place into a large bowl. Save my name, email, and website in this browser for the next time I comment. Shape into 1-in. Blitz slowly up to speed 7 for approximately 30 secs. Place the extra coconut into a bowl to roll the balls, set aside until needed. Thermomix Balls or Squares. Feb 20, 2018 - Recipe Apricot and coconut balls by Louise Fulton Keats, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Desserts & sweets. https://theorganisedhousewife.com.au/recipes/apricot-coconut-muesli-balls Apricot and Coconut Balls The pending birth of a new baby is something that is really worth the wait. Place the dried apricots into the your Thermomix bowl and blitz using Turbo for 1 second 5 times – or longer if you want finer apricot chunks. Mix on Turbo Speed for 5-10 seconds or until you have fine chunks (you can mix it for less time if … Fine desiccated coconut for coating. Apricot & Coconut Balls page 166 Baby & Toddlers Book « on: May 21, 2013, 09:50:40 am » A healthy snack, they taste good and are quick and easy to make - the kids could make their own I had no wheatgerm so used 2 tblspns oatbran instead. ? Soak apricots in cold water for about 2 hours. Place all of the ingredients into a food processor and use the pulse function to blitz the ingredients together until... Use a spoon to scoop up the mixture and roll into balls before placing the bliss balls … Use a tablespoon to scoop up the mixture and roll into balls. The apricot balls will keep for … 100 grams almonds. thermofun.com/thermofun-apricot-white-chocolate-balls-recipe Almond meal: vitamin E, manganese, magnesium and fibre.