I used a very good prepared Thai peanut sauce and added whole almonds as suggested by another reviewer. Tofu Stir-Fry with Vegetables and Peanut Sauce Loaded with fresh ginger and garlic, super-savory homemade peanut sauce makes this tofu stir-fry a vegan comfort food that even omnivores will love. When it comes to cooking tofu, I have this small strategy I call ‘smother it with a delicious sauce’ that has yet to fail me. I will definitely keep this recipe for the future! I also use a light flour instead of the cornstarch. Get Cooking That means we were able to get peas broccoli & water chestnuts into him unawares with the fabulous coating of peanut sauce. 417 calories; protein 15.2g 30% DV; carbohydrates 27.4g 9% DV; fat 28.7g 44% DV; cholesterol 46.7mg 16% DV; sodium 812.1mg 33% DV. If you try this recipe let us know! Making your own peanut sauce ensures the sauce is vegetarian which many store-bought ones are not. Add comma separated list of ingredients to exclude from recipe. Serve with the vegetables. Recommended Ingredients & Equipment. Add comma separated list of ingredients to include in recipe. This mixed dish is great for anyone as it provides a balance of protein, fiber, mono-unsaturated fats, and energizing carbohydrates. This hearty stir-fry combines bites of soy-marinated tofu and crisp vegetables with a vibrant sauce made with peanut butter spread, sesame oil, honey, and sambal oelek for savory flavor and a layer of subtle heat in every bite. To begin making Tofu Peanut Stir Fry Recipe, prep all the ingredients and keep aside. I added soy sauce to the rice I served it on and it was great. Powdered ginger was used but next time I will be sure to use fresh. brown or raw sugar 1 Tbs. Serve topped with toasted nuts. It was a little sweet so I recommend less sugar and adding some pepper flakes or paprika. Stir-fry vegetables for 5 to 7 minutes, cooking each vegetable a few minutes before adding the other. Heat a large, nonstick skillet over medium heat. Add the noodles, pour in the remaining sauce and season with the salt. That squeezed out all the excess water.) Very good!! It was good but I will definately do less peanut sauce and tofu next time. Mix the sauce ingredients together, and roughly chop a handful of peanuts. The tofu is best marinated for a full day, but will still be great marinated for less time. Cook until flavors combine, … Then add in 1 tablespoon low sodium tamari, 1 teaspoon sesame oil, 1/2 teaspoon Chinese cooking … If you’ve never tried tofu, this simple, flavor-packed recipe is a good place to start. I also used raw veggies green & red pepper broccoli mushrooms kale chopped fine 1 zucchini cooked until tender Only veggies i had then added 1 scallion chopped 1/2 red onion chopped 2 green onions 1 cup of bean sprouts tossed only to mix in. Add salt and pepper to taste. Sodium 876mg 38%. 1 (16 ounce) package frozen stir-fry vegetables, 1 (14 ounce) package firm tofu, drained and cubed. Ingredients. 5 from 11 votes. We all loved this dish and found it was best served over rice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Fill stock pot or large saucepan with water and bring to a boil. Baked, yet still incredibly crispy, pieces of tofu go perfectly with this spicy peanut sauce. Personally I really enjoy making this dish! Cheers, friends! Prep Time 45 mins. Serve the finished stir-fry over steamed brown rice. Before this recipe I hadn't discovered a way to make tofu's texture and taste appealing--and this created an incredible stir fry that even kept well over a few days in the fridge. I really enjoyed this dish. So, without further ado, please enjoy my peanut tofu stir fry! Dip tofu cubes first in the egg, then the cornstarch mixture to coat. If it is very thick, stir in 1–2 tablespoons of hot water from the kettle. Nutrient information is not available for all ingredients. This highly successful recipe largely happened on accident. Instead of frozen stir-fry veggies I use fresh red bell pepper a yellow pepper fresh snow peas and a can of sliced water chestnuts. In a medium bowl, combine minced garlic, remaining sesame oil, peanut butter, rice vinegar, chili garlic sauce, and 2 tbsp (4 tbsp) water. Easy enough for a weeknight dinner! This sticky peanut butter tofu stir-fry is vegetarian. Servings 3-4 servings. Once hot, add the tofu and about 3 tablespoons of marinade. December 19, 2014 at 2:33 pm . Once the oil is hot (it should appear to be the same consistency as water), add the veggies. Add the noodles and peanut sauce, stir to combine and cook for a further minute. Prepare the sauce so that the flavors have time to blend. Cook Time 40 mins. The tofu is best marinated for a full day, but will still be great marinated for less time. I now know to not use too much sauce next I make this dish. I only have about 1 TBSP left over but it was great. Add frozen vegetables, ginger, and garlic; stir-fry until the ginger and garlic are fragrant and the vegetables have thawed, 2 to 3 minutes. The marinade for this Peanut Tofu Stir Fry is a simple 4-ingredient sauce made with peanut butter, maple syrup, tamari and vinegar. Tofu Stir Fry with Peanut Sauce. Peanut Tofu Stir Fry This colorful and nourishing stir fry will make you feel amazing! You’ll want the vegetables to be cooked, but still contain crunchiness. Both healthy and quick this dish makes an easy midweek meal. 1x 2x 3x. I do not hesitate in giving this recipe five stars. What better solution than throwing the veggies together into a stir fry? Taste and adjust flavor as needed, adding more chili garlic sauce for heat, maple syrup for heat, or tamari for saltiness. Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Calories 638 Calories from Fat 468 % Daily Value* Fat 52g 80%. (2) I took some frozen green beans thawed them cut onions added celery salt and FRESH ginger. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you came up with. Sticky Peanut Butter Tofu Stir-Fry. Just use a gluten-free hoisin sauce and substitute gluten-free tamari for the soy sauce. I didn't follow the recipe exactly as stated because I didn't have all of the ingredients on hand. I love a good tofu stir fry. Peanut Ginger Tofu Stir Fry With crispy tofu and an irresistible peanut sauce, this peanut ginger tofu stir fry will unite tofu lovers and haters alike. Remove tofu from pan and slice into thick strips; set aside. Sticky Peanut Butter Tofu Stir-Fry Recipe. By cutting it smaller you get more peanut taste instead of tofu. This is definitely a keeper. All right folks, as always this dish is best as written! Peanut tofu stir-fry. A few tips: (1) Use FIRM to EXTRA FIRM TOFU (a response to those complaining about it "falling apart"); I used MEDIUM: that's all I had. … My wife loves when I cook this for her. My son loves cooked carrots tofu & peanut butter--so to throw all those flavors together into one recipe turned out to be a real HIT with my preschooler. Mix in a tupperware or bowl with the marinade ingredients until well coated, and marinate in the fridge for 24 hours. Peanut Tofu Stir-Fry [Vegan, Gluten-Free] - One Green Planet Then just fry the tofu with a small amount of oil, which makes the outside crisp and slightly caramelised, whilst the inside remained beautifully tender. Print Recipe. If a recipe does not make me feel good, I will not share it with you, no matter how good it tastes or how much effort I invested. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. First I use The Best Thai Peanut Sauce recipe I found on allrecipes. With crispy tofu and an irresistible peanut sauce, this peanut ginger tofu stir fry will unite tofu lovers and haters alike. And my 2 year old loves it! (To make sure the tofu didn't fall apart in the wok, I placed the tofu block under a cookie sheet with a coffee can on top to weight it down. Combine 6 tablespoons of powdered peanut butter (I use PB2) with 3 tablespoons of water. Buy extra firm tofu and cut it into 1/4 to 1/2 inch squares. This is a quick and nutrient dense weeknight meal that makes wonderful leftovers. Veggies. Advertisement. Turn heat off. Amount Per Serving . Good luck and thanks for reading. We used fresh veggies (snow peas mushrooms onion red pepper green onions). I made a few changes to make it a little more interesting though. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Even my 6 & 7 year old liked it. soy … Heat the remaining oil in the skillet or wok over medium heat, and cook the coated tofu 5 minutes, or until golden brown. The veggies were a little on the plain side because they're stir-fried with no sauce, so I added some soy sauce to taste at serving time. The almonds complimented the flavors well and added a nice crunch. I also poured the rest of the peanut sauce from the jar over the dish when I was done. Easy enough for a weeknight dinner! Bake the tofu for 20-25 minutes, until the marinade coating looks slightly crispy and is well adhered to the tofu pieces. Can this stir-fry be made gluten-free? They are easy to make, they are wildly versatile, and they are good for you. Cooked the tofu as per the recipe but added some more chinese 5 spice 1/2 tsp. Stir in cooked veggies serve. I worked so hard on the flatbread, which was supposed to be my first recipe for the blog, only to have it undeniably fail. Also 1/2 tsp sambal oelek (HOT) for heat. My husband upped the hot sauce on his serving tableside my son did not consider his own as-is serving too spicy & this is a wheat-free recipe (for me) so it won all all fronts! This preserves the crispness of the peanuts and marinade coating of the tofu. Add just 2 tsp (4 tsp) sesame oil, peanuts, and a pinch of sliced Thai chile to the skillet. TIP: The tofu … After 3 failed attempts to execute a blackberry flatbread that would not spike my blood sugar, and a taco night that left me with 75% of a head of cabbage, I had some leftover ingredients to use up. Remove vegetables from skillet, and set aside. 4 ways to become inspired to learn to cook, Smoothie, yogurt, and oatmeal weekday breakfast trifecta, Cocoa Oat Burger with Raspberry Vinaigrette. I was very pleased with the way this dish turned out. Mix in the ginger, and season with salt and pepper. A new favorite! Tastes like a restaurant dish, only better! We loved the textures with the fried tofu over rice vermicelli and the crunch of crushed peanuts. Satisfy your stir fry cravings with this healthy vegetarian version! Preheat the oven to 400°F and cut the tofu into cubes then place on a parchment-line baking sheet … I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Peanut Butter Tofu Stir-Fry FAQ & Tips. Diane. The next day, I broke out my wok and got to work. cooked as per recipe then added (homemade peanut sauce) 1/2 cup whole almonds. I mixed some ingredients I had on hand to make a tasty peanut sauce, tossed it with some leftover tofu, and placed it in the fridge overnight to marinate. Chop the cabbage into bite sized pieces. … It is a meal even the most novice of cooks can master and make 100% delicious! Serve with Asian noodles or with steamed rice. 30 minutes; serves 4; Easy; Try this tofu stir-fry for a speedy vegetarian recipe. Meanwhile, dice the carrot, zucchini, and onion. It was very overpowering for the dish. You saved Tofu Peanut Stir-Fry to your. For other flavorful tofu recipes, check out our Almond Butter Tofu Stir Fry, Sesame Eggplant Almond Butter Tofu Bowls, and General Tso’s Tofu Stir Fry. I used our three favorite stir-fry … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Next, heat a skillet to medium heat with a generous drizzle of oil. NOTE--there is a lot of peanut in here so if you have even the slightest sensitivity beware. I let it sit for probably 45 minutes. * I would recommend keeping the tofu and peanuts separate, adding to each serving as you go rather than mixing it all together at once. Peanut-free version: this stir-fry should be equally delicious if you substitute almond butter for the peanut … Add cabbage, carrot and reserved peanut sauce; toss to coat and stir-fry until cabbage wilts, about 1 to 2 minutes (if the sauce appears too thick, stir … Gently stir-fry until tofu is hot and pepper is tender, 3 to 5 min. Crunchy peanuts add the finishing touch. Preheat oven to 400°F. Crispy Spicy Peanut Tofu Stir Fry. Ingredients . Then, add tofu and combine it with vegetables. Tofu Stir-Fry with Peanut Sauce. Your email address will not be published. So good no need for any side rice or veggies. To make it vegan simply substitute the honey with maple syprup. This is a quick and nutrient dense weeknight meal that makes wonderful leftovers. TOFU: Place a folded tea towel in the shape of the tofu on a plate. Stir in sauce and spinach. Add pepper and snap peas to same skillet (or wok) and sprinkle with salt; stir-fry for 5 minutes. Stir in snow peas. (3) My minor complaint: too much oil so I will probably use 1/4 C oil next time. As the veggies are stir frying, cook the rice noodles according to the package instructions. Add water, cover and cook until the peas … I made my own peanut sauce from this recipe: 3/4 cup light coconut milk 1 tsp. Mix in … By the third attempt, I could not ignore its negative physical effects. Info. Information is not currently available for this nutrient. Cook for about 5 minutes until browned and caramelized, stirring … Total Time 1 hr 25 mins. Fry for 3-4 minutes, until the veg is cooked but still crunchy. Not only was this stir fry spontaneous, easy, and delicious, but it made me feel better than the majority of meals I had eaten recently from more experienced recipe developers. I also added some additional ingredients to suit my taste. Most people won't think twice about serving basic cornbread when is on the table. Place tofu in the prepared plate. Once hot, coat the wok or skillet with sesame oil. Congrats! In the meantime, prepare sauce by adding peanut butter, sesame oil, tamari, maple syrup, and chili garlic sauce to a medium mixing bowl and whisking until combined. Remove from heat and stir until spinach is just wilted. Baked Crispy Tofu & Peanut Sauce Stir Fry: Ingredients & Substitutions. Add in the noodles and toss to combine. Print Recipe Pin Recipe. Saturated Fat 26g 163%. Mix the garlic, soy sauce, peanut butter, ginger and sweet chilli sauce together. This spicy peanut tofu stir fry sauce is a WIN! (4) If you have a Trader Joe's in your area i would strongly suggest using their Peanut Sauce. lemon juice 1/4 tsp. Preheat a wok or large skillet on high heat. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! Your daily values may be higher or lower depending on your calorie needs. Cook until the veggies become vibrant in color and both carrots and zucchini are tender but still a bit crunchy, 5-8 minutes depending on the power of your range. Tofu Stir Fry Nutrition Benefits. CLICK FOR RECIPE CARD. 2nd note--the time to make this is underestimated. Don’t worry if tofu breaks a bit. Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. salt. We loved this and declared it "restaurant good." Combine all of the ingredients in a bowl, throw in the crispy golden tofu and let it sit while you begin … Place the eggs in a bowl. Stir in the peanut sauce and peanuts. Stir fries are typically packed with veggies, protein, and healthy fats and are easily made vegan and gluten-free. This colorful and nourishing stir fry will make you feel amazing! Stir regularly, but not constantly. Prep Time15 mins Cook Time25 mins Cook until chile is fragrant and peanuts are toasted, 1 to 2 minutes. 5 from 2 votes. Percent Daily Values are based on a 2,000 calorie diet. Thanks for sharing. But here are a few potential substitutions! To enhance the flavor more I added five spice powder garlic powder and soy sauce. I might suggest pouring some peanut sauce over the veggies too and heating through if you really like peanut sauce like we do. Amount is based on available nutrient data. Fabulous! Once desired tenderness of the veggies is achieved, turn the heat down to low and coat the veggies with the sauce. Have all your ingredients ready to go before starting to cook – and feel free to add any other vegetables you like, such as snow peas or broccoli. asian, easy, gluten free, healthy, peanut, quick, spicy, stir fry, thai, tofu, vegan, weeknight. Yup! Required fields are marked *. This recipe instilled faith in me — wow, I don’t suck at this. Great vegetable dish. Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. Great recipe thanks Ani. This makes a great left over for lunch. In a separate bowl, mix the cornstarch, salt, and pepper. Great recipe changed it a bit added 1 tsp chinese 5 spice to the veggies. Your email address will not be published. Instead of stir-fry veggies I used a mixture of frozen sliced carrots with broccili and cauliflower which I added to one chopped sauteed onion and three 3 cloves of minced garlic. Now add the crispy tofu and stir it in carefully. Potassium 1015mg 29%. Share on Facebook; Share on Twitter; Share on Pinterest; Share on Whatsapp ; Email to a friend; Advertisement. I did not batter the tofu just soaked it in soy sauce and sauteed it. This flavorful stir fry dish makes a great dinner for vegetarians and carnivores alike. this link is to an external site that may or may not meet accessibility guidelines. This is a great recipe! Leftovers will keep in a sealed container in the fridge for about 3 days. This is absolutely the best way to eat tofu, especially for first timers. Still, the tofu … Allrecipes is part of the Meredith Food Group. … It is a delicious, easy, quick, and inexpensive meal. Add baked tofu to the sauce and let marinate for 5-10 minutes, stirring occasionally. The tofu has a slightly crunchy exterior while the inside is nice and soft. red curry 1/4 cup smooth peanut butter 2 Tbs. It took lots of prep time--namely making the peanut sauce (I used a recipe from a Stir Fry book which tasted delicious but required some food processing). Enjoy! With just 6 ingredients, the teriyaki peanut sauce is an absolute breeze to throw together. Excellent tofu!! If you drain the tofu it shouldn't crumble. Cut tofu into 1/2 inch cubes. Before serving I also add a little extra sauce as my wife likes it that way. I used fresh veggies: Broccoli red pepper green pepper red onion bamboo shoots celery carrot and bean sprouts. I skipped the eggs and tossed the tofu in arrowroot instead of cornstarch before cooking it in the hot oil. In a small bowl combine the Add baked tofu to the peanut sauce … Continue to cook and stir until sauce has thickened and tofu is well-coated. Squeeze the juice of 1/2 of a lime over the dish, top with tofu and peanuts* and serve!
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